1)Exercise for at least 30 min to an hour, helps with depression symptoms. 2)drink a lot of water each day, about 2 bottles of water 3)Get plenty of sleep each day, 8-9 hours 4)Get a more of a healthy diet, eating foods that is good for your body 5)Be more active, not laying down on bed for a long time 6)keeping body at an healthy weight 7)Take multivitamin supplements, for example vitamin c 8)Limit any sugar beverages, like soda 9)don't spend much time on your phone or laying down on bed 10)Find ways to manage your emotion so that you can be healthy, say like anxiety or stress 11)Pay more attention to your body and how you feel 12)walk your dog to get that daily walk outside 13)Manage your stress so that you don't over eat